Main Dish

Chanterelle Mushroom Croustade

Chanterelle Mushroom Croustade

You all know by now that I love wild mushrooms and have quite a few mushroom recipes on here already. Today’s recipe, Chanterelle Mushroom Croustade, is one I’ve made quite a few times over the last few years but for some reason, it never lasted long enough to photograph! (PS. Read through to the end for the exciting launch of my new home wares shop- www.westcoastkitchengarden.com

Chicken and Sun Dried Tomato Pasta

Chicken and Sun Dried Tomato Pasta

As fall begins, my family is craving heartier meals and honestly, I am too. Pasta is always a winner and Chicken and Sun Dried Tomato Fettuccine is a regular on our weekly roster. Sliced chicken thighs, wild mushrooms and tender, sweet sun dried tomatoes come together in this pasta recipe for the perfect balance of healthy, hearty, sweet and savory.

Roasted Sweet Pepper Soup

Roasted Sweet Pepper Soup

Have you had roasted red pepper soup before? The first time I had this sweet, slightly smoky soup, I was hooked. It is a relatively simple soup and roasting the peppers gives a sweetness and depth of flavour you just can’t get anywhere else. Vegetarian and easily made vegan, this is the best, really quick recipe. Use Sardo Fire Roasted Sweet Peppers to make this in under 30 minute

Peanut Sauce Baked Chicken

Peanut Sauce Baked Chicken

Oh peanut sauce, you are so good and so versatile. Dipping sauce for summer rolls or skewered satays, dressing for a buddha bowl or sauce for a stirfry. But I am going to suggest the very easiest recipe of all…Peanut Sauce Baked Chicken.

Best Meatless Monday Recipes- 35 Dinners That Aren’t Salad!

Best Meatless Monday Recipes- 35 Dinners That Aren’t Salad!

Meatless Monday is a great idea for many reasons. Nutritious, budget friendly, earth friendly and often (but not always) lower calorie, eating a vegetarian meal feels good. These recipes are divided into sections- Curry, Pub/Comfort Food, Pasta/Risotto, Tacos/Mexican and Sheet Pan recipes. I’ve indicated before each recipe V=Vegan and GF=Gluten-Free when applicable. I hope this post will help you find delicious meat-free inspiration to please everyone in your family.

10+ Best Halibut Recipes

10+ Best Halibut Recipes

Halibut is a favourite fish for many because of it’s light flavour, firm texture and speed of cooking. Low in fat and full of vitamins, many are probably familiar with it in fish and chips, but when you get it fresh, it’s great to cook it up in other ways that won’t hide that delicious, delicate flavour. These halibut recipes are all quick and easy without sacrificing flavour-a total win! List includes Paleo, GF, Keto and Whole 30 recipes.

Thai Flank Steak Salad

Thai Flank Steak Salad

This Thai Vegetable and Steak Salad Bowl is Week 4 of January’s healthy dinner recipes. This salad has a lovely bright and punchy vinaigrette style dressing and the salad is packed with fresh veggies and herbs. Basil, cilantro and mint plus Thai chilis if you choose to include them, make this meal in a bowl sing. This is one of my very favourite low carb, high nutrient salads!

Wild Mushroom and Lentil Stew

Wild Mushroom and Lentil Stew

Wild Mushroom and Lentil Stew is the recipe for week 3 of my healthy January dinners. This vegetarian stew has deep, rich and delicious flavour from caramelized onions and the same varieties of mushrooms I used in my Wild Mushroom Soup recipe.
Lentils are full of protein and more importantly for vegetarians, iron. The green lentils I used for this recipe have 12 grams of protein, 25% of your daily recommended intake of iron and 5 grams of fiber per 1/4 cup!!! Definitely a nutrition powerhouse.

Chirashi Sushi Bowl (aka Superfood Bowl)

Chirashi Sushi Bowl (aka Superfood Bowl)

Chirashi sushi bowl recipe (often Chirashizushi in Japanese restaurants) is my second healthy eating meal for January. This recipe is so easy to customize that it’s great for families with picky eaters. Beautifully arranged ingredients over rice make a delicious and unique dish for company or enjoy this one bowl meal during movie night at home. There are a few theories behind the origin of Chirashi, the seasoned rice dish with delectable ingredients scattered over the top. The word itself means to scatter. Some say it was during the 1600’s when Japanese people were ordered to live frugal lives including plain rice.

Vegan Italian White Beans

Vegan Italian White Beans

Today’s Italian White Bean recipe is fantastic as a make-ahead dish, super simple, minimal and economical and can be a vegan main dish or side dish. This dish takes some time to simmer but is mostly hands off and with a bright hit of fresh herbs and garlic at the end