Easy Recipes Inspired By My West Coast Kitchen Garden On Vancouver Island

Main Dish

Wild West Coast Prawns In Tomato Fennel Broth And Grilled

Wild West Coast Prawns In Tomato Fennel Broth And Grilled

My brother and I who spent a few seasons deckhanding together would ceremoniously eat the first prawns of the season raw before then cooking up a feast. Often we ate them steamed or pan fried with garlic butter (cook gently just until opaque and immediately remove from heat so they don’t over cook) but after we’d had our fill, it was time to get creative. I can’t count the number of recipes we tried over the years but it was a lot! Today I’m sharing two recipes, Spot Prawns In Fennel Tomato Broth and simple Grilled Prawns.

Happy Cinco De Mayo

Happy Cinco De Mayo

A roundup of fast, fresh and easy Mexican style recipes to help you celebrate Cinco De Mayo. Salud my friends!

How To Get Your Kids To Eat Broccoli? This Broccoli Cheese Soup Is The Answer! (Gluten-Free)

How To Get Your Kids To Eat Broccoli? This Broccoli Cheese Soup Is The Answer! (Gluten-Free)

Do your kids love broccoli? No? Then this week’s recipe is for you because this will convert most kids especially if you omit the word broccoli and call it “Cheesy Vegetable Soup”. Today’s recipe is not particularly pretty but it’s a weeknight favourite in our […]

Use-It-Up Fruit Salsa

Use-It-Up Fruit Salsa

This fruit salsa recipe is made for using up overripe fruit or whatever fruit you have an excess of. The fruit is easily interchangeable-use oranges, melons, peaches or even strawberries, kiwis or grapes, whatever needs using up.