Healthy Easy Recipes With West Coast Ingredients

Main Dish

Thai Flank Steak Salad

Thai Flank Steak Salad

This Thai Vegetable and Steak Salad Bowl is Week 4 of January’s healthy dinner recipes. This salad has a lovely bright and punchy vinaigrette style dressing and the salad is packed with fresh veggies and herbs. Basil, cilantro and mint plus Thai chilis if you choose to include them, make this meal in a bowl sing. This is one of my very favourite low carb, high nutrient salads!

Wild Mushroom and Lentil Stew

Wild Mushroom and Lentil Stew

Wild Mushroom and Lentil Stew is the recipe for week 3 of my healthy January dinners. This vegetarian stew has deep, rich and delicious flavour from caramelized onions and the same varieties of mushrooms I used in my Wild Mushroom Soup recipe.
Lentils are full of protein and more importantly for vegetarians, iron. The green lentils I used for this recipe have 12 grams of protein, 25% of your daily recommended intake of iron and 5 grams of fiber per 1/4 cup!!! Definitely a nutrition powerhouse.

Chirashi Sushi Bowl (aka Superfood Bowl)

Chirashi Sushi Bowl (aka Superfood Bowl)

Chirashi sushi bowl recipe (often Chirashizushi in Japanese restaurants) is my second healthy eating meal for January. This recipe is so easy to customize that it’s great for families with picky eaters. Beautifully arranged ingredients over rice make a delicious and unique dish for company or enjoy this one bowl meal during movie night at home. There are a few theories behind the origin of Chirashi, the seasoned rice dish with delectable ingredients scattered over the top. The word itself means to scatter. Some say it was during the 1600’s when Japanese people were ordered to live frugal lives including plain rice.

Vegan Italian White Beans

Vegan Italian White Beans

Today’s Italian White Bean recipe is fantastic as a make-ahead dish, super simple, minimal and economical and can be a vegan main dish or side dish. This dish takes some time to simmer but is mostly hands off and with a bright hit of fresh herbs and garlic at the end

Roasted Cauliflower Soup With Hazelnuts

Roasted Cauliflower Soup With Hazelnuts

This week’s recipe is inspired by one of the dishes I tried recently at Pluvio in Ucluelet. My version is much simpler I’m sure, but gets deep flavour from roasting the cauliflower and stirring in a little hazelnut oil at the end adds a nutty richness. (Below a pic of the delicious Pluvio version which was garnished with local sidestriped shrimp-HEAVEN!)This soup is a perfect starter but also a light lunch or dinner. I served mine garnished with homemade croutons (crispy outside, soft inside), parsley and fresh hazelnuts grown right here in Campbell River. It is equally good made vegan by using nut milk and veggie stock instead of dairy and chicken stock. Enjoy my friends 🙂

West Coast Wild Mushroom Soup

West Coast Wild Mushroom Soup

What makes this mushroom soup different than others is that the mushrooms are pureed with a secret ingredient for the body of the soup. A small amount of this amazing flavour bomb enriches and deepens the flavour and makes this stand out from every other mushroom soup you’ve likely ever tried.

Wild West Coast Prawns In Tomato Fennel Broth And Grilled

Wild West Coast Prawns In Tomato Fennel Broth And Grilled

My brother and I who spent a few seasons deckhanding together would ceremoniously eat the first prawns of the season raw before then cooking up a feast. Often we ate them steamed or pan fried with garlic butter (cook gently just until opaque and immediately remove from heat so they don’t over cook) but after we’d had our fill, it was time to get creative. I can’t count the number of recipes we tried over the years but it was a lot! Today I’m sharing two recipes, Spot Prawns In Fennel Tomato Broth and simple Grilled Prawns.

Happy Cinco De Mayo

Happy Cinco De Mayo

A roundup of fast, fresh and easy Mexican style recipes to help you celebrate Cinco De Mayo. Salud my friends!

How To Get Your Kids To Eat Broccoli? This Broccoli Cheese Soup Is The Answer! (Gluten-Free)

How To Get Your Kids To Eat Broccoli? This Broccoli Cheese Soup Is The Answer! (Gluten-Free)

Do your kids love broccoli? No? Then this week’s recipe is for you because this will convert most kids especially if you omit the word broccoli and call it “Cheesy Vegetable Soup”. Today’s recipe is not particularly pretty but it’s a weeknight favourite in our […]

Use-It-Up Fruit Salsa

Use-It-Up Fruit Salsa

This fruit salsa recipe is made for using up overripe fruit or whatever fruit you have an excess of. The fruit is easily interchangeable-use oranges, melons, peaches or even strawberries, kiwis or grapes, whatever needs using up.