Free Printable Weekly Meal Planner And Recipe Cards

Last Updated on April 3, 2022 by Sabrina Currie

Here is a free printable weekly meal planner to help you through the week. I love the feeling of knowing what I'll cook each day and it helps reduce food waste too!

In addition to the weekly meal planner, I've included printable recipe cards for those special family recipes, a free printable day planner for those with a lot on the go and simple monthly planner to keep track of important dates or plan 30 days of meals in advance.

Bookmark this page so you can pop over each week and print out your daily, weekly or monthly planning pages. These can be printed in black and white or color.

Weekly meal planner printable

My favorite way to stay organized, I spend a few minutes Sunday night or Monday planning the meals for the week so I can focus on other things when it gets busy. This also helps cut down on food waste, last minute grocery shops and impulse buys.

Weekly Meal Inspiration

Looking for a few meals to get your started? I love bean stews like chili or Vegan Italian White Beans.

Another favorite is meal salads like Thai Prawn Salad With Mango and Flank Steak Salad and of course soups like Roasted Cauliflower Soup With Hazelnuts, Traditional Borscht and Vegan Potato Leek Soup.

For heartier fare, add in Easy Peanut Sauce Baked Chicken, Chicken and Sun Dried Tomato Pasta or Roasted Miso Glazed Salmon.

For something special on the weekends, we love Easiest Seafood Alfredo, Sous Vide Pork Tenderloin and Miso Baked Oysters. I hope that helps give you a start as you fill in the blanks and give your week a boost!

Monthly Calendar Printable

This is a handy, undated calendar. Use it to keep track of appointments or plan a whole month of recipes ahead of time. This works great as a gardening calendar too, just add in dates for planting, transplanting and harvesting.

Free Daily Planner Printable

This is a detailed printable for those with a lot on their plate. Reminders on here for planning exercise and drinking water as well as paying attention to your mood (mental health). My favorite part is the section to list what you are grateful for.

Recipe Card Template

Use this handy printable for documenting your favorite recipes from relatives or pass down your own recipes to your kids!

Where Else To Find Me

Thanks for visiting, I hope you find these printables useful and if so, hit the bookmark button and come back often to print your favorites.

Want more printable organizers? Comment below with what you love or what you'd like to see added!

If you have any questions or comments, you can find me on Instagram, Pinterest and Facebook. I try to answer any recipe related questions quickly as I know you might be in the middle of making it.

Also check out my FREE PRINTABLE meal planner to make menu planning and grocery shopping a breeze and my shopping guide. And if you like this recipe, I would love it if you give it a star rating in the recipe card.

Cheers and happy cooking, Friends! Sabrina