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    Home » Recipe » Free Printable Weekly Meal Planner And Recipe Cards

    Free Printable Weekly Meal Planner And Recipe Cards

    Published: Apr 3, 2022 by Sabrina Currie · This post may contain affiliate links.

    Here is a free printable weekly meal planner to help you through the week. I love the feeling of knowing what I'll cook each day and it helps reduce food waste too!

    In addition to the weekly meal planner, I've included printable recipe cards for those special family recipes, a free printable day planner for those with a lot on the go and simple monthly planner to keep track of important dates or plan 30 days of meals in advance.

    Bookmark this page so you can pop over each week and print out your daily, weekly or monthly planning pages. These can be printed in black and white or color.

    Jump to:
    • Weekly meal planner printable
    • Weekly Meal Inspiration
    • Monthly Calendar Printable
    • Free Daily Planner Printable
    • Recipe Card Template
    • Where Else To Find Me

    Weekly meal planner printable

    My favorite way to stay organized, I spend a few minutes Sunday night or Monday planning the meals for the week so I can focus on other things when it gets busy. This also helps cut down on food waste, last minute grocery shops and impulse buys.

    Weekly-meal-plannerDownload

    Weekly Meal Inspiration

    Looking for a few meals to get your started? I love bean stews like chili or Vegan Italian White Beans.

    Simple Traditional Italian Beans With Fresh Herb Gremolata-A Vegan Recipe
    Simple Traditional Italian Beans With Fresh Herb Gremolata-A Vegan Recipe

    Another favorite is meal salads like Thai Prawn Salad With Mango and Flank Steak Salad and of course soups like Roasted Cauliflower Soup With Hazelnuts, Traditional Borscht and Vegan Potato Leek Soup.

    The Best Roasted Red Pepper Soup Made Quick and Easy
    Roasted Red Pepper Soup

    For heartier fare, add in Easy Peanut Sauce Baked Chicken, Chicken and Sun Dried Tomato Pasta or Roasted Miso Glazed Salmon.

    Healthy Chicken Pasta with Mushrooms and Sun Dried Tomatoes
    Healthy Chicken Pasta with Mushrooms and Sun Dried Tomatoes

    For something special on the weekends, we love Easiest Seafood Alfredo, Sous Vide Pork Tenderloin and Miso Baked Oysters. I hope that helps give you a start as you fill in the blanks and give your week a boost!

    Easy Sous Vide Pork Tenderloin With Blackberry BBQ Sauce
    Easy Sous Vide Pork Tenderloin With Blackberry BBQ Sauce

    Monthly Calendar Printable

    This is a handy, undated calendar. Use it to keep track of appointments or plan a whole month of recipes ahead of time. This works great as a gardening calendar too, just add in dates for planting, transplanting and harvesting.

    Monthly-PlannerDownload

    Free Daily Planner Printable

    This is a detailed printable for those with a lot on their plate. Reminders on here for planning exercise and drinking water as well as paying attention to your mood (mental health). My favorite part is the section to list what you are grateful for.

    Printable-Daily-PlannerDownload

    Recipe Card Template

    Use this handy printable for documenting your favorite recipes from relatives or pass down your own recipes to your kids!

    Recipe-Card-TemplateDownload

    Where Else To Find Me

    Thanks for visiting, I hope you find these printables useful and if so, hit the bookmark button and come back often to print your favorites.

    Want more printable organizers? Comment below with what you love or what you'd like to see added!

    For more on what I'm cooking up, follow me on Instagram or Facebook. You might also like my FREE printable weekly meal planner.

    Cheers friends! Sabrina

    Food Writer and Photographer Sabrina Currie
    Food Writer and Photographer Sabrina Currie
    « Thai Prawn Salad With Mango
    Zucchini Flower Pizza »

    About Sabrina Currie

    Classically French trained cook, photographer and food stylist living on beautiful Vancouver Island, BC.

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