Go Back Email Link
–+ servings
2 glasses of berry banana smoothie garnished with fruit skewers.
Print Recipe
5 from 2 votes

Easy Strawberry, Blackberry, Banana Smoothie

A fantastic, tasty, and nutritious breakfast shake or snack that takes only minutes to make. With just over 200 calories, this strawberry, blackberry, banana smoothie has 11 grams of protein and 7 grams of fiber!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drink
Cuisine: American
Keyword: Breakfast Shake, Fruit Shake, Fruit Slushie, Smoothie
Servings: 2 Smoothies
Calories: 213kcal
Author: Sabrina Currie

Ingredients

  • 1 c Strawberries (fresh or frozen)
  • 1 c Blackberries (fresh or frozen)
  • 1 Banana (fresh or frozen)
  • 1 c Plain Yogurt, dairy or plant based
  • ½ c Milk of your choice
  • Optional: 1 cup of ice cubes if using fresh fruit
  • Optional Sweetener: 1-2 tablespoons of honey or maple syrup to taste.

Notes

If using pre-frozen fruit, you don't need to add any ice. If using fresh fruit, you may want to add ice to make it a colder and thicker smoothie.

Nutrition

Calories: 213kcal | Carbohydrates: 37g | Protein: 11g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 12mg | Sodium: 116mg | Potassium: 807mg | Fiber: 7g | Sugar: 26g | Vitamin A: 323IU | Vitamin C: 64mg | Calcium: 330mg | Iron: 1mg