An easy and delicious seafood soup or stew flavoured with orange, fennel and tomato. With juicy crab, moist cod and plump shellfish, this is a luxurious meal that anyone can make. Cioppino only takes 45 minutes and comes in at well under 400 calories per bowl (not including the aioli). Dairy-free and gluten-free.
1Orange, Zest + Juiceapprox 4 tablespoon juice and 1 teaspoon zest)(
5cupsSeafood Stock or Chicken Broth
½cDry White Wine
1Dungeness Crab
1lbClams or Mussels
½lbCod
Salt + Black Pepper to taste
Saffron Garlic Aioli
½cKewpie Mayonnaise(or real mayonnaise)
¼ tspSaffron
1cloveGarlic, Minced
1tablespoonLemon Juice
¼teaspoonHot Sauce(I use Tobasco)
Instructions
Heat olive oil in a large pot or Dutch oven over medium heat. Add in crumbled Italian sausage and sauce until cooked though.
Add 2 cloves minced garlic, aniseed, onion, saffron and red pepper flakes. Sauté approximately 5 minutes until onion is translucent.
Add chopped tomatoes and fennel and continue to sauce another 5 minutes until tomatoes are juicy and fennel is translucent.
Next add broth, wine, orange zest and juice. Bring to a simmer and let cook 10 more minutes, and season to taste with salt and black pepper if you like.
Finally, add the seafood to the pot in order of cooking time. I first add the crab and put the lid on the pot. Let it cook 5 minutes, then add clams and/or mussels, replace lid and cook 4 more minutes. Finally, add your cubes of cod or other fish. Stir them in gently so as not to break them up. Replace the lid and let it cook the fish, about 2 more minutes.
Toast some rustic bread and get out bowls. Scoop a mix of seafood into each bowl, then spoon broth over. Garnish with chopped fennel fronds or parsley if you like and then serve it up with spoons and forks, toasts and the saffron aioli.
Saffron Garlic Aioli
Make the saffron aioli by simply mixing together 1 clove of minced garlic, saffron, hot sauce, lemon juice, and mayonnaise. Season to taste with salt and pepper and set aside for serving. The aioli can be made ahead up to 3 days.
Notes
Before you start, gather and clean the seafood. Scrub littleneck clams, trim and debone fish, crack and rinse crab and separate it into chunks of 2 or 3 legs each.