Crispy Cheesy Cauliflower Steaks-Easy, Healthy, Fast
Just a few easy steps will get this healthy meal or great side dish on the table fast! This cauliflower recipe is full of fibre, minerals, vitamins and cheesy goodness. Serves 2 as a main course or 4 as a side dish.
Servings: 4
Calories: 262kcal
Ingredients
- 1 large head of cauliflower
- 2 tablespoon extra virgin olive oil
- 1 teaspoon garlic powder
- ½ teaspoon mustard powder
- 1 teaspoon paprika
- 1 teaspoon Worcestershire sauce
- ½ teaspoon hot sauce
- ½ teaspoon each salt and pepper
- 1 cup shredded cheddar cheese
- ½ cup shredded mozzarella cheese
- 1 teaspoon onion powder
Instructions
- Preheat the oven to 400° F. Whisk together the olive oil, garlic powder, mustard powder, paprika, Worcestershire sauce, hot sauce, salt and pepper.
- Slice the cauliflower into ½" thick steaks with large sharp knife. Place the cauliflower steaks (and the remaining cauliflower florets) on a large, parchment lined baking sheet or baking dish and use a pastry brush to brush each side with the olive oil mixture. Add 2 tablespoons of water to the pan and place them in the preheated oven.
- While the cauliflower is roasting, toss the shredded cheeses and onion powder together.
- Roast until the cauliflower is fork tender and the bottom of the cauliflower is getting golden brown, about 15-20 minutes Remove from the oven, flip the cauliflower steaks with a spatula and top with the shredded cheese mixture. Place back in the oven until the cheese is bubbly and starting to brown, approximately 10 more minutes. Remove from oven and serve right away while hot.
Nutrition
Calories: 262kcal | Carbohydrates: 10g | Protein: 13g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 39mg | Sodium: 355mg | Potassium: 493mg | Fiber: 3g | Sugar: 3g | Vitamin A: 420IU | Vitamin C: 71mg | Calcium: 307mg | Iron: 1mg