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Easy Strawberry, Blackberry, Banana Smoothie
A fantastic, tasty, and nutritious breakfast shake or snack that takes only minutes to make. With just over 200 calories, this strawberry, blackberry, banana smoothie has 11 grams of protein and 7 grams of fiber!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Drink
Cuisine:
American
Servings:
2
Smoothies
Calories:
213
kcal
Author:
Sabrina Currie
Ingredients
1
c
Strawberries (fresh or frozen)
1
c
Blackberries (fresh or frozen)
1
Banana (fresh or frozen)
1
c
Plain Yogurt, dairy or plant based
½
c
Milk of your choice
Optional: 1 cup of ice cubes if using fresh fruit
Optional Sweetener: 1-2 tablespoons of honey or maple syrup to taste.
Notes
If using pre-frozen fruit, you don't need to add any ice. If using fresh fruit, you may want to add ice to make it a colder and thicker smoothie.
Nutrition
Calories:
213
kcal
|
Carbohydrates:
37
g
|
Protein:
11
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
0.5
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.1
g
|
Cholesterol:
12
mg
|
Sodium:
116
mg
|
Potassium:
807
mg
|
Fiber:
7
g
|
Sugar:
26
g
|
Vitamin A:
323
IU
|
Vitamin C:
64
mg
|
Calcium:
330
mg
|
Iron:
1
mg