West Coast kitchen garden

Healthy Easy Recipes With West Coast Ingredients

Recipes
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West Coast Life
Van Isle Food
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Recipes

Seasonal, Local, Colorful, Coastal

Spring Chive Green Sauce — West Coast Spring Green Sauce

No Knead Bread — Fast and Easy Rosemary No Knead Bread

Mint Basil Pistachio Pesto vegan and gluten free — Mint Basil Pesto

Asparagus Prosciutto Bundles

Sleeping Dog And Mermaid Farm

Comox Valley Beeswax Lotion Bars — Sleeping Dog And Mermaid Farm Beeswax Lotion Bars

wckitchengarden

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Cabbage, kale and cauliflower are theme 2 in @thelittleplantation #eatcaptureshare challenge. Hearty, delish and healthy veg that make a good salad. Find this recipe @ediblevanisle 💚 #ecsw20 #kale #wintervegetables #darktablemood #darktable #eatyourgreens #ediblevanisle #bluecheese #saladmeal #cleaneats #food52 #saveur #saveurmag #fbcigers #canadianliving #pnweats #westcoasteats #edibleart #saladrecipe #foodwriter #canadianfoodwriter #foodbloggersofcanada #canadianfoodbloggers #vanisleeats #vanisletrue #vanisle

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West coast walks in the woods with this girl. #stopdropandhandstand 🌲 .
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#westcoastcure #westcoastwild #wildchild #gymnastics #gymnasticslife #getoutside #girlswhohike #takeahikevi #mystrathcona #strathconapark #letthembelittle #letthemexplore #talltrees #explorebc #beautifulbc #takeahike #westcoastwednesday #westcoastlife #pnwonderland #pnwlife #pnwhiking #pnwhikes #forestbathing #wckitchengarden

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Is there anything a fresh squish of citrus doesn’t brighten up??? It’s a big part of this Thai Flank Steak Salad and my entry into week 1 of @thelittleplantation #photochallenge ! I’m so excited to do this fun challenge again this year, thanks for organizing and hosting Kimberley! #citrus #ecsw20 #eatcaptureshare .
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#citrusseason #limes #hautecuisines #themoodytable #darkfoodphotography #darktable #darktablemood #foodartblog #atthemarket #inseason #pnwlife #green #ediblevanisle #winterfood #thaisalad #still_life_mood #thehub_food #food52grams #foodandwine #vanisleblogger #vanisleblog

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Who loves Thai flavours? 🙋🏼‍♀️ This week’s healthy recipe is Thai flank steak salad. Quick, easy and super delicious not to mention full of good fibre and vities. The West Coast of Canada has a lot of Asian influences and I love the bright and spicy flavours 💚 🇹🇭 #thaisalad #flanksteak #yum #healthyrecipe .
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#ediblevanisle #westcoasteats #pnweats #thaifood #canadianfood #canadianfoodbloggers #darktablemood #darktable #inthekitch #kitchn #saveur #foodblogfeed #foodandwine #foodandcuisines #eatingfortheinsta #eathealthy #eatclean #eatwellmagazine #saladrecipe #saladmeal #bowlmeal #inmybowl #vanisletrue

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Something about these snowy days is making me crave coffee and 🍩 These easy French Apple Beignets hit my blog last year and it’s a simple reliable recipe easily done in an hour or so. Happy Friday to you all. PS. What’s the temperature where you live today? I woke up to -5 C this morn 🥶 .
#snowday #stayingwarm #applebeignets #applefritter #applerecipe #frenchrecipe #beignets #beignetrecipe #pnweats #ediblevanisle #vanisletrue #vanisletribe #vanislelife #darktablemood #darktable #foodblogfeed #donuts #fridayfeels #friyay #canadianfoodblogger #fbcigers #canadianfoodie

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I’m at work today but if you’re lucky enough to stay home in the snow what will you do today? Yesterday after our play in the snow I made some mushroom dumplings (in my stories) and then worked on re editing some of my older recipe pics like this plum clafoutis. Stay warm xo 😘 .
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#plumdessert #clafoutis #freshdessert #bakingfromscratch #dessertrecipe #pnweats #vanisle #vanisleeats #eatinganddrinking #vanisleblogger #ediblevanisle #easydessert #westcoasteats #sabrinacurrie #wckitchengarden #eatcaptureshare #gatherandfeast #food52 #food52baking #snowday #recipeblog #recipeblogger #canadianfoodbloggers #foodbloggersofcanada #saveur

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So snowy here today!!! I’m at work but planning a warm bowl of something for dinner 🥘 What’s your fave meal on a super cold day? .
#warmbowl #snowday #inmybowl
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#vegandinner #italianbeans #easybeans #gatherandfeast #gatherandcurate #whitebeans #pnweats #saveur #saveurmag #eatlocal #canadianblogger #canadianfoodblogger #fbcigers #foodbloggersofcanada #vanisle #vancouverislandblogger #potager #vancouverislandeats #ediblevanisle #kitchengarden #wckitchengarden #vegetariancomfortfood #comfortfood

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Food prep, make ahead dishes and batch cooking are great time savers and lentils are an easy thing to incorporate. They cook similar to rice and keep well in your fridge all week. Full of fiber, protein and iron, use them to make this Mushroom and Lentil stew and use extras to toss in a salad or stir through rice. #lentils #foodprep #makeahead #foodblogfeed #food52 #lentilstew #wildmushrooms #mushroomstew #mushroomrecipes #lentilrecipe #pnweats #madeincanada #canadianfoodbloggers #foodbloggersofcanada #vanisleeats #vanislelife #vanisleblogger #westcoastcure #vancouverislandblogger #canadianwriter #canadianfoodblogger #ediblevanisle #highfiber #batchcooking #workingmomlife #saveur #saveurmag

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Good morning, it’s beautiful but soooo cold here today! Sending everyone warm Monday vibes ☕️ #sunrise #mondaymotivation .
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#salishsea #sunrisephotography #subzero #pnwonderland #pnwlife #pnwphotographer #vanisle #vanisletrue #vanislelife #vancouverisland #campbellriver #discovercampbellriver #pacific #pacificocean #goodmorning

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If you’re a mushroom lover, this ones for you! Vegan Wild Mushroom and Lentil stew is full of healthy protein, iron and fibre. This is easily made ahead and leftovers make a great work lunch. Link in bio. Happy Sunday ❄️☀️ .
#wildmushrooms #veganrecipe #mushroomstew #lentils #lentilrecipe #mealprep #mealprepideas #cleaneats #wholefoodplantbaseddiet #fbcigers #ediblevanisle #pnweats #westcoasteats #healthyyummy #inthekitchen #kitchengarden #bowlfood #thekitchn #eatcaptureshare #darktablemood #darktable #carrots #recipedeveloper #foodwriter #foodblogger #recipewriter #foodblogfeed

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Looking for the warmest picture I can find on my camera roll! This beauty campfire courtesy of my hubby during Christmas holidays out at our cabin. Kinda in the mood for a fire tonight... 🔥 stay warm my friends! Happy Friday! #friyay #fridayfire #campfire #staywarm
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#flames #fire #pnw #pnwonderland #pnwlife #vanislewild #vanisletrue #vanisletribe #wintercampfire #fridayfeels #fbcigers #canadiangirl #canadianblogger #tenbatough #canoncanada #canon6dmarkii #nightphotography #fastshutterspeed #highiso #beautifulbc #explorebc #discovercampbellriver #campbellriver

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Sushi’s my fave. All kinds 🍣 lucky to have a few great #sushi restaurants in #CampbellRiver but for those days you want to stay in, this bowl is for you. All the ingredients on top of rice with no fussy rolling. #thursdaythoughts .
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#sushibowl #ricebowl #chirashi #chirashizushi #pnweats #healthybowl #cleaneats #westcoasteats #vanisle #ediblevanisle #darktablemood #goodmoodfood #onthetable #heresmyfood #easyrecipe #foodblogfeed #eatfamous #huffposttaste #droolclub #thekitchn #inthekitchen

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Waterfall Wednesday cause why not? 💙💚 These are the little falls below the long, dramatic falls at Lupine last week. Lots of rain make beauty rushes of water 💙💚 #mystrathcona #pnwonderland .
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#waterfallwednesday #waterfalls #vanisle #vanislewild #takeahikevi #takeahike #gocampbellriver #cvcollective #campbellriver #discovercampbellriver #explorebc #beautifulbc #ohcanada #getoutside #strathconapark #strathconaprovincialpark #westcoastbestcoast #westcoastcure #wckitchengarden #mossy #mossyforest #mytherapy #vancouverislandguide #vancouverislandphotographer

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You can make this at home...it’s easy! Link in my bio for this easily customized healthy sushi bowl. My kids favourite ingredient is the simple Japanese omelette, a simple and economical protein, my fave, I can’t decide 🙈 but those little packs of snacking seaweed are perfect for slicing up and sprinkling on top for an authentic Japanese flavour. Kanpai!
#chirashibowl #easyrecipe #healthyfood .
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#pnweats #foodblogfeed #cleaneats #canadianfoodblogger #foodbloggersofcanada #fbcigers #fbcigersfood #westcoastcure #westcoastbestcoast #vanisletrue #vanisleeats #wildwestcoast #westcoastshrimp #japaneseomelette #japanesefood #glutenfreerecipe #sushibowl #saveur #thekitchn #feedfeed #thefeedfeed #kitchengarden #westcoastkitchengarden #ediblevanisle #darktablemood

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Whenever I post my chirashi sushi takeout from @wasabiyasushicafe I get a ton of q’s on what and where it is so I decided to make a simple home version that anyone can make! It’s a great healthy meal that’s easily customized to vegetarians or picky eaters, everyone can put their favourite topping on. Check out this recipe, my second in a series of healthy January recipes. Happy Monday everyone!!! 🍣
#chirashi #chirashirecipe #sushibowl .
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#canadianfoodblogger #fbcigers #pnweats #ediblevanisle #japaneseomelette #sushinight #makeyourownsushi #foodblogfeed #food52grams #vanisleeats #vanisleblogger #vanisletribe #vancouverislandlife #rawfood #superfood #cleaneats #chirashizushi #chirashibowl #saveur #saveurmag #yammagazine

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This afternoon was mine alone, wandering and eating (of course) living la dolce vita 🇮🇹 🍷 in #monfortedalba at Osteria dell'Arco which was recommended by some lovely Italian friends. It did not disappoint.
I secretly love dining alone in faraway cities, anyone else?
Sunday morning daydreaming and counting down the days (actually a few more than 365 if life goes as planned) until I’m dining in Italy again.
#solodining #ladolcevita #antipasti #alba #italianafternoon .
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#italianfood #italianwine #gastronomy #foodtravel #travelforfood #piedmont #traditionalfood #saveur #eatinganddrinking #osteriadellarco #fbcigers #eatcaptureshare #foodislife #canadianfoodblogger #foodbloggersofcanada #pnwfoodwriter #foodwriter #foodandwine #saveurmag

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Still finding a few winter chanterelles and some (mostly soggy) hedgehogs 🦔 🍄
#foraging #intheforest #winterchanterelles #chanterelles .
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#pnweats #pnwonderland #wildfood #foragedfood #takeahikevi #gocampbellriver #mossyforest #mossy #forestfloor #getoutside #wildwestcoast #vanisletrue #westcoastcure #vanislelife #strathconapark #mystrathcona #vanisle #vanislephotographer #wildmushrooms #inthewild #forestbathing #tenbatough #ediblevanisle

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Happy New Year 🥳
I woke up early yesterday and as the mist lifted...I was greeted by this 💙 I love a fresh start (yes, Monday’s included!) and the new year is the biggest reminder to reset. Cheers to a good year ahead 🌄
#sunrise #newyear #2020 .
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#pnwonderland #pnwblogger #canadiangirl #ohcanada #explorebc #discovercampbellriver #salishsea #pacificocean #sunrisephotography #canoncanada #tenbatough #darkphotography #vanislephotographer #vancouverislandphotographer #vanisle #vanisletrue #vanislelife #tourismvancouverisland #canadianliving #campbellriver #gocampbellriver #getoutside #freshstart

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I wish you bowls of comfort, health and happiness as we close out this year. Thanks to everyone for the love, support and encouragement as I blogged my way through my first full year as a food blogger, photographer and writer for @ediblevanisle
It’s been a good one and I appreciate this wonderful community. 😘 #happynewyear #healthinabowl #thankyou .
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#beanbowl #gratituesday #pnweats #foodbloggersofcanada #canadianfoodblogger #fbcigers #italianrecipe #veganrecipe #wholefood #cleaneats #easyrecipe #whitebeans #navybeans #vanisletribe #vanisle #vanisletrue #vanisleblogger #vancouverislandblogger #eugenebely #saveur #savour #eatcaptureshare #realfood #sustainablefood

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Finally I finished a new blog post!! I can’t even guess how long it’s been since the last one but I hope this recipe makes it worth the wait. Delicious, easy and healthy, these white beans are packed with protein, finer and vitamins. Creamy AND vegan, what more can you ask for? Head on over to my blog for the recipe. Happy Monday everyone! #beans #minimalism #veganrecipe #classicitalian #italianrecipe #whitebeans #vegetarian #easyrecipes #eatcaptureshare #ediblevanisle #eatmag #saveur #saveurmagazine #foodandwine #food52vegan #food52grams #pnweats #cleaneating #cleaneats #recipeblog #canadianfoodblogger #foodbloggersofcanada #fbcigers #darktablemood

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Thai Flank Steak Salad
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