I recently had the great opportunity to spend a couple of days on Northern Vancouver Island visiting and photographing two hobby farms, the Green Farm (Kate) and the Menzies Farm (Angela).  These two family run small-scale hobby farms have been working together for awhile, sharing a table […]

  July is raspberry season!  Just when I thought strawberries were my favourite garden fruit, I am now debating between them and the raspberries, yummy #summerstruggles 🙂  No surprise, raspberries are super healthy – low-calorie, high fiber, high in vitamin C and contain Vitamins A, […]

Who doesn’t love dip?! And who doesn’t love Eggplant? Well maybe a few of you? If you’re not an eggplant lover,  I think today’s recipe will change your mind.  This dip is tangy, rich and addictive but also healthy with lots of fiber.  Thick Greek […]